#MM|阿京又戒煙?點解戒煙會咁難 其他戒煙方法會唔會有用?外國最新控煙政策唔畀年輕人買煙 成功戒煙過來人傳授阿京戒煙方法|#Weekly_pedia #4K

Mill MILK August 8, 2023
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#MM #Weekly_pedia // 阿京又戒煙?點解戒煙會咁難 其他戒煙方法會唔會有用?外國最新控煙政策唔畀年輕人買煙 成功戒煙過來人傳授阿京戒煙方法 經歷多年的公眾教育,就算是煙民本身都清楚煙對身體的危害,然而走在路上仍可以見到不少煙民圍在角落,吞雲吐霧地一根接著一根抽,又是為什麼呢?誠然戒煙從來不是一件容易的事,但又為何那麼多煙民深明煙害,卻又不由自主地吸下去。那實際上,戒煙會遇到什麼困難?意欲戒煙的煙民,又該如何對策呢? 戒斷反應與尼古丁替代療法 戒煙難在生理上,難在尼古丁的成癮性。尼古丁會快速地進入中樞神經,令大腦釋放多巴胺,也是煙民平日感到抽煙會「舒暢」的原因。然而一旦停止攝取,就有可能出現焦慮、頭痛、食欲增加等等跡象,即係戒斷反應或退癮徵狀。而雖然戒斷反應難受,也不是無可抵抗,就像坊間也有不少尼古丁替代療法,使用這些產品或有助於舒緩戒斷反應,協助達成戒煙。然而除卻生理上的方法,其實心理上也有一定的方法。 建立「成長型思維」或有助戒煙 很多煙民要戒煙時,未必能一蹴而就,加上前述的戒斷反應,使人更難果斷地立刻停止抽煙。其實在戒煙過程中,如果能有效建立一套「成長型思維」(Growth mindset),可能令戒煙成功率大大上升。例如不以立刻停止抽煙為目標,反而是逐步減煙量,製造出一些可見的進步如煙量減少,以建立出「我一直在向前踏步,總會能完成目標」的態度,增加自信心和成功感。實際上的操作方式,可以試著加入抽煙的規則,例如規定自己只能在家裡某角落抽煙,可能一天下來已經減掉了四分之一、三分之一、甚至二分一的煙量。 各國政策受緊 戒煙刻不容緩 各國控煙政策越來越嚴厲,不少國家推出控煙政策,其中最有名的可說是紐西蘭,其政府今年通過法例,禁止2009年以後出生的國民,即使成年後亦不能買煙。這樣,邁向無煙國家的目標便指日可待。而回到香港也在進行公眾諮詢,未來很大可能會加煙稅、設立更多的禁煙區、加強煙草產品包裝和味規管等等。加強煙控已經是國際共識,主動出擊戒煙才是明智之舉。 第14屆的「戒煙大贏家」在全港18區已經接受報名,只要核實成功戒煙,除了可以獲得500元現金禮券,還有機會獲得28,000元旅遊套票。而且不只參加者,連提名人都有機會獲得1000元超市現金購物禮券,詳情請參考報名連結。 #戒煙 #香港吸煙與健康委員會 #戒煙大贏家 #quittowin ___ MM今年聯乘兩個香港品牌十字牌同望月合作,推出使用香港奶源嘅流心奶黃月餅,包裝有我哋《700萬種生活》唔同故事嘅主人翁,妙妙已經預備好同大家鬥快認出插畫入面嘅所有人啦! 妙妙都已經率先試食咗呢個屬於香港人嘅月餅,一貫望月月餅嘅高水準。 依家仲有早鳥優惠,一盒HK$198,馬上手刀衝㩒入下面條link入貨,自用、送禮都好體面㗎~ Mill MILK x 十字牌 x 望月特別版月餅早鳥優惠預訂中🥮✨👇 https://www.lalune.com/products/lava-custard-mooncake-trappist-millmilk-limited-edition-gift-box-4pcs ___ 立即成為 MM Member 啦,每月只需 HKD 40 咋!傳送門: https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join *建議使用電腦或手機瀏覽器登記,因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY|@chuckyching https://www.instagram.com/chuckyching/ PHOEBE|@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE|@elaine_wow https://www.instagram.com/elaine_wow/ 京|@phaedruslam https://www.instagram.com/phaedruslam/ KAREN|@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM|@midwin_ https://www.instagram.com/midwin_/ 阿朗|@mm_longgg https://www.instagram.com/mm_longgg NATALIE |@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/

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