#MM｜阿京又戒煙？點解戒煙會咁難 其他戒煙方法會唔會有用？外國最新控煙政策唔畀年輕人買煙 成功戒煙過來人傳授阿京戒煙方法｜#Weekly_pedia #4K
About
No channel description available.
Latest Posts
No results found. Try different keywords.
Video Description
#MM #Weekly_pedia // 阿京又戒煙？點解戒煙會咁難 其他戒煙方法會唔會有用？外國最新控煙政策唔畀年輕人買煙 成功戒煙過來人傳授阿京戒煙方法 經歷多年的公眾教育，就算是煙民本身都清楚煙對身體的危害，然而走在路上仍可以見到不少煙民圍在角落，吞雲吐霧地一根接著一根抽，又是為什麼呢？誠然戒煙從來不是一件容易的事，但又為何那麼多煙民深明煙害，卻又不由自主地吸下去。那實際上，戒煙會遇到什麼困難？意欲戒煙的煙民，又該如何對策呢？ 戒斷反應與尼古丁替代療法 戒煙難在生理上，難在尼古丁的成癮性。尼古丁會快速地進入中樞神經，令大腦釋放多巴胺，也是煙民平日感到抽煙會「舒暢」的原因。然而一旦停止攝取，就有可能出現焦慮、頭痛、食欲增加等等跡象，即係戒斷反應或退癮徵狀。而雖然戒斷反應難受，也不是無可抵抗，就像坊間也有不少尼古丁替代療法，使用這些產品或有助於舒緩戒斷反應，協助達成戒煙。然而除卻生理上的方法，其實心理上也有一定的方法。 建立「成長型思維」或有助戒煙 很多煙民要戒煙時，未必能一蹴而就，加上前述的戒斷反應，使人更難果斷地立刻停止抽煙。其實在戒煙過程中，如果能有效建立一套「成長型思維」(Growth mindset)，可能令戒煙成功率大大上升。例如不以立刻停止抽煙為目標，反而是逐步減煙量，製造出一些可見的進步如煙量減少，以建立出「我一直在向前踏步，總會能完成目標」的態度，增加自信心和成功感。實際上的操作方式，可以試著加入抽煙的規則，例如規定自己只能在家裡某角落抽煙，可能一天下來已經減掉了四分之一、三分之一、甚至二分一的煙量。 各國政策受緊 戒煙刻不容緩 各國控煙政策越來越嚴厲，不少國家推出控煙政策，其中最有名的可說是紐西蘭，其政府今年通過法例，禁止2009年以後出生的國民，即使成年後亦不能買煙。這樣，邁向無煙國家的目標便指日可待。而回到香港也在進行公眾諮詢，未來很大可能會加煙稅、設立更多的禁煙區、加強煙草產品包裝和味規管等等。加強煙控已經是國際共識，主動出擊戒煙才是明智之舉。 第14屆的「戒煙大贏家」在全港18區已經接受報名，只要核實成功戒煙，除了可以獲得500元現金禮券，還有機會獲得28,000元旅遊套票。而且不只參加者，連提名人都有機會獲得1000元超市現金購物禮券，詳情請參考報名連結。 #戒煙 #香港吸煙與健康委員會 #戒煙大贏家 #quittowin ___ MM今年聯乘兩個香港品牌十字牌同望月合作，推出使用香港奶源嘅流心奶黃月餅，包裝有我哋《700萬種生活》唔同故事嘅主人翁，妙妙已經預備好同大家鬥快認出插畫入面嘅所有人啦！ 妙妙都已經率先試食咗呢個屬於香港人嘅月餅，一貫望月月餅嘅高水準。 依家仲有早鳥優惠，一盒HK$198，馬上手刀衝㩒入下面條link入貨，自用、送禮都好體面㗎～ Mill MILK x 十字牌 x 望月特別版月餅早鳥優惠預訂中🥮✨👇 https://www.lalune.com/products/lava-custard-mooncake-trappist-millmilk-limited-edition-gift-box-4pcs ___ 立即成為 MM Member 啦，每月只需 HKD 40 咋！傳送門： https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join ＊建議使用電腦或手機瀏覽器登記，因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY｜@chuckyching https://www.instagram.com/chuckyching/ PHOEBE｜@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE｜@elaine_wow https://www.instagram.com/elaine_wow/ 京｜@phaedruslam https://www.instagram.com/phaedruslam/ KAREN｜@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM｜@midwin_ https://www.instagram.com/midwin_/ 阿朗｜@mm_longgg https://www.instagram.com/mm_longgg NATALIE ｜@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/
Upgrade Your Everyday
AI-recommended products based on this video
Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset
Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, Bluetooth Ear Buds for Sports, Gym, Workout, USB C, White
Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Rose Pink
Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Black
Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS
Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.
Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage
Motivaris Fitness Tracker Health Watch, 1.47" Step Counter with 24/7 Heart Rate Blood Oxygen Sleep Monitor, 3ATM Waterproof Smart Watch for Women Men, Pedometer Black
FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)
Hand Warmers 2 Pack, 14000mAh Rechargeable Hand Warmers, Electric Hand Warmer Reusable, Portable Power Bank USB Hand Warmers 4 Levels 8 Heating, Gifts for Raynauds Ski Golf Camping
Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels & Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids
2Pack Rechargeable Hand Warmer, 8000mAh Electric Hand Warmer Power Bank, Portable USB-C Hand Warmer for Pocket, Reusable Hand Warmer Up to 8 hrs Each, Warm Gift for Men Women, for Hunting, Camping
GTOCE Portable Charger,40000mAh Power Bank with 22.5W Fast Charging LED Digital Display Battery Pack with 6 Outputs 2 Inputs, Type C Powerbank Portable Charger for iPhone 16 pro Samsung AirPods,Black
Monster Sleep Ear200, Wireless in-Ear Headphones, Bluetooth 6.0 Sleep Headphones, with ANC Active Noise Cancellation Designed for Side Sleepers, 30 Hours of bass Stereo Sound.
Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS
Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, White
Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, Black
Hydroponics Growing System Indoor Garden - Herb Garden with Grow Light, 15 Pods Stainless Steel Indoor Garden Kit, Auto Timer, Gardening Gift for All Ages
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening
Hanging Planter Hanging Plant Holder, 6 Inch 4 Indoor Plant Pots, Wall/Window Plant Hanger Indoor Herb Garden
slopehill Multi Hair Stylers & Hair Straightener - 2 in 1 Wet to Dry Air Straightener and Hair Dryer Combo with High Speed Air + Rapid Heat-Up + Customizable Temperature(Pink)
Hi.FANCY Portable Laptop Stand with Dual Cooling Fans for 14-17inch Laptops, Grey, 23.5 x 25.9 x 0.95cm
Laptop Stand for Desk, Adjustable Laptop Riser ABS+Silicone Foldable Portable Laptop Holder, Ventilated Cooling Notebook Stand for 10-15.6” Laptops,Tablet-Black
JETech 5 in 1 Case for Samsung Galaxy S25 Ultra 5G with 2-Pack Each Tempered Glass Screen Protector and Camera Lens Protector, Non-Yellowing Shockproof Bumper Phone Cover (Clear)
TAURI for iPhone 17 Pro Max Case 6.9" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
TAURI for iPhone 17 Pro Case 6.3" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
JOINPAYA 1Set Rechargeable Hand Warmer Hand Heater for Winter Heating Levels Compact
Shakven Rechargeable Hand Warmer | Cute Comfortable Portable Hand Warmers,Ergonomic Adjustable Energy-Efficient Small Heater for Travel, Outdoor, Winter
OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO
