Move Like This After Eating (It Changes Everything)

Video Description

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-move-after-eating TIME STAMPS 00:00 – Intro 01:12 – What happens in muscles during movement 02:11 – Mitochondria use glucose for energy 03:07 – Why movement reduces glucose spikes 04:06 – Glucose spike from a pastry 05:19 – Calf raises after eating 06:20 – Study on calf raises and glucose 07:05 – Best time to move after eating 08:10 – Walking after meals lowers glucose 09:10 – 10-minute walk test 11:12 – Study: squats vs walking 12:17 – Cleaning after meals reduces spikes 13:07 – How movement lowers glucose without insulin 13:30 – Why avoiding insulin spikes matters Wearing Stella McCartney, Miu Miu, and Prada. 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/