Account

Move Like This After Eating (It Changes Everything)

Glucose Revolution • August 27, 2025
Video Thumbnail
Glucose Revolution Logo

Glucose Revolution

View Channel

About

By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution.

Latest Posts

Video Thumbnail

Clothes on Carbs: The Science of Smart Food Pairing

Glucose Revolution

Video Thumbnail

Menopause Explained: Hormones, Glucose & What You Can Do

Glucose Revolution

You May Also Like

Revamp Your Post-Meal Routine

AI-recommended products based on this video

Loading...
Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

(1,728)
$413.99
Prime
400+ bought in past month
Loading...
LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard
Best Seller

LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard

(1,111)
$16.99
FREE delivery Sun, Oct 5 on your first order
Loading...
4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

(581)
$42.95
PrimeFREE delivery Sat, Jun 14
Loading...
Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

(17)
$488.99$444.98
FREE delivery Tue, Sep 30
1K+ bought in past month
Loading...
2200mAh / 8.14Wh Battery for Garmin E1GR, E1GRVIRBELITE, E2GR, E2GRVIRBELITE, VIRB, VIRB Elite, Virb Elite Action HD Camera 1. PN:Garmin 010-11599-00, 010-11654-03

2200mAh / 8.14Wh Battery for Garmin E1GR, E1GRVIRBELITE, E2GR, E2GRVIRBELITE, VIRB, VIRB Elite, Virb Elite Action HD Camera 1. PN:Garmin 010-11599-00, 010-11654-03

(0)
$33.08
FREE delivery Sep 3 - 15
Loading...
Garmin Venu 3S, GPS Smartwatch, AMOLED Display, Advanced Health and Fitness Features, Up to 10 Days of Battery, 41 MM , French Gray

Garmin Venu 3S, GPS Smartwatch, AMOLED Display, Advanced Health and Fitness Features, Up to 10 Days of Battery, 41 MM , French Gray

(3,839)
$519.98$468.37
FREE delivery Thu, Jun 19
400+ bought in past month
Loading...
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

(3)
$9.99
FREE delivery Mon, Jul 7 on your first order
Loading...
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

(3)
$9.99
FREE delivery Mon, Jul 7 on your first order
Loading...
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

(3)
$9.99
FREE delivery Mon, Jul 7 on your first order
Loading...
Lunch Box Bag Insulated Lunch Tote Portable Picnic Storage Bag for Camping Outdoor Oxford Cloth Aluminum Foil 19.5 x 17 x 23.5cm (Dark Grey (Left: BL3Z 1562187 AB, Right: BL3Z)

Lunch Box Bag Insulated Lunch Tote Portable Picnic Storage Bag for Camping Outdoor Oxford Cloth Aluminum Foil 19.5 x 17 x 23.5cm (Dark Grey (Left: BL3Z 1562187 AB, Right: BL3Z)

(0)
$11.29
FREE delivery Aug 27 - Sep 18
Loading...
HONYUEYIM 3 Pairs Titanium Screw Back Stud Surgical Stainless Steel Stud Earrings for Women Men,Hypoallergenic Cubic Zirconia Studs Double Side Earrings Piercing Sleeper Studs 3-5mm(3 Rainbow AB)

HONYUEYIM 3 Pairs Titanium Screw Back Stud Surgical Stainless Steel Stud Earrings for Women Men,Hypoallergenic Cubic Zirconia Studs Double Side Earrings Piercing Sleeper Studs 3-5mm(3 Rainbow AB)

(4)
$22.78
FREE delivery Sat, Jun 14 on your first order
Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
Garden Hose Nozzle Sprayer, with 3.5oz Plastic Soap Dispenser Bottle, Adjustable High Pressure Car Wash Foam Tool for Gardening

Garden Hose Nozzle Sprayer, with 3.5oz Plastic Soap Dispenser Bottle, Adjustable High Pressure Car Wash Foam Tool for Gardening

(0)
$12.99
$4.99 delivery Jun 25 - Jul 7
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
Yes4All Aerobic Stepper Exercise Steps with Adjustable Height, Fitness Stepper for Home & Gym, Aerobics, Cardio, Weights, Yoga

Yes4All Aerobic Stepper Exercise Steps with Adjustable Height, Fitness Stepper for Home & Gym, Aerobics, Cardio, Weights, Yoga

(8,956)
$130.20$81.85
FREE delivery Sat, Jun 28
Loading...
ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

(12,044)
$54.38
FREE delivery Thu, Sep 4
Loading...
65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

(259)
$18.98$13.90
FREE delivery Sun, Jun 22 on your first order
100+ bought in past month
Loading...
Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

(0)
$43.99
FREE delivery Jun 18 - 27
Loading...
YANGCHA Women Ballet V Neck Wrap Top Workout Athletic Pilates Tie Front Long Sleeve Shirt Y2k Yoga Cross Wrap Fairy Blouse

YANGCHA Women Ballet V Neck Wrap Top Workout Athletic Pilates Tie Front Long Sleeve Shirt Y2k Yoga Cross Wrap Fairy Blouse

(6)
$14.63
$4.99 delivery Jun 16 - 23
Loading...
FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

(198)
$59.99
FREE delivery Sun, Aug 10
100+ bought in past month
Loading...
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

(55)
$41.99
PrimeFREE delivery Sat, Jun 14
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

(980)
$39.99
FREE delivery Sun, Sep 21
300+ bought in past month
Home AiChat Shop Saved Account