My “capsule meal prep” method for easy meals all week (no repeats!)

Video Description

In this video, I'm sharing my “capsule meal prep” method I use when I want easy meals all week - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week! Hope you enjoy! Liezl If you like this meal prep, you might also like my new ebook Meal Prep For The Busy Girl! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ Ingredients on my blog: https://liezljayne.com/my-capsule-meal-prep-method-for-easy-meals-all-week-no-repeats/ timestamps: 00:00 - intro 02:00 - preheating oven, plan to get started, etc 02:43 - washing veg, cooking rice/ quinoa, etc 04:29 - prepping sweet potatoes 05:15 - prepping vegetables + chickpeas 07:03 - prepping salad dressing 08:14 - prepping tomatoes 08:54 - prepping chicken 09:28 - switching oven items + next steps 11:22 - prepping eggs 11:48 - prepping salad 12:38 - taking items out of oven 13:19 - packing away prepped items 15:23 - finished meal prepping 15:54 - meals I’m eating this week 16:10 - monday lunch 16:40 - monday dinner 17:14 - tuesday lunch 17:45 - tuesday dinner 18:20 - wednesday lunch 19:10 - wednesday dinner 20:21 - thursday lunch 20:50 - thursday dinner 21:40 - friday lunch 22:23 - friday dinner … more videos from me.. My recent videos - 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - Prepping cozy soups for the week: https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/m/justbreakfast/ … *Containers/ jars I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 small glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 tall glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers: https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 Other items: Baking dish rectangle https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Baking dish square https://www.amazon.com/Pyrex-Basics-8-1-Square-quart/dp/B00FN3M59S/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=efa303b2fd99674cf2b28711e3a79a59&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.