My daily meal-plan & how I make it

Video Description

Following on from the previous video about what I eat is this daily meal-plan. 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve. What works for me might not work for you. FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks SUPPORT Join the Crew ▶︎ https://www.youtube.com/channel/UCuSEN52fnqKmD99JkfexTGA/join Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ https://www.instagram.com/always_another_adventure/ Facebook ▶︎ https://www.facebook.com/AlwaysAnotherAdventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysanotheradventure Strava ▶︎ https://www.strava.com/athletes/1231296 MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands