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My prep is SO easy because I’ve simplified it down to what I can do in 7 minutes of actual effort.

Chelsea Mae • June 4, 2025
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Chelsea Mae

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Don’t pendulum swing from restriction to bingeing.

Chelsea Mae

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Loaded soups helped me massively during my 40lb weight loss.

Chelsea Mae

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Weight loss is about eating less calories than you burn

Chelsea Mae

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What if weight loss wasn’t perfection—just swapping a binge for a 300-cal dessert instead?

Chelsea Mae

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