My Top 5 Weight Loss Non-Negotiables | How I Transformed My Body in 6 Months

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✨Visit Hume Health and use my link and code NINA https://humehealth.com//discount/NINA?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=NINA ✨🌟 This year, I lost over 40 pounds postpartum at 40 — without starving, without punishing workouts, and without disappearing from my life to “find myself” on a treadmill. I did it using five simple, grown-woman non-negotiables that supported my hormones, my metabolism, and my mental health. If your body has been acting brand new… If your weight has been stuck for months… If your cravings, energy, or mood have been doing the MOST… This video is for you. I’m walking you through the exact habits that helped me: 💧 Hydrate like your metabolism depends on it 🍽️ Break your fast with protein that ACTUALLY fills you 📊 Track what matters (body composition in stead of just weight) 😴 Sleep like your hormones need you 🚶🏽‍♀️ Move your body daily — gently or intensely, it all counts 🧠 And speak to yourself like someone you actually care about These are simple, sustainable habits that ANYONE can start today — especially if you’re juggling postpartum changes, 30+ hormones, a busy schedule, or a metabolism that suddenly said “We don’t do that anymore.” ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00:00 Introduction & Personal Story 00:00:25 Struggles Postpartum at 40 & Metabolism Changes 00:00:50 Overview of Five Non-Negotiables 00:01:24 About Dr. Nina & Weight Loss Journey 00:01:52 Non-Negotiable #1: Hydration Tips 00:02:27 How to Start & Sustain Hydration 00:02:54 Non-Negotiable #2: Protein Importance 00:03:22 Breaking Your Fast with Protein 00:04:15 Sustaining Protein Intake Easily 00:04:49 Protein-Rich Meal Example: Chili 00:05:10 Non-Negotiable #3: Tracking Body Composition 00:05:33 Benefits of Hume Body Pod 00:06:01 How Body Composition Tracking Motivates 00:06:26 Hume Black Friday Sale & Discount Info 00:06:52 Non-Negotiable #4: The Importance of Sleep 00:07:15 Metabolic Benefits of Good Sleep 00:07:39 Tips to Improve Sleep Routine 00:08:06 Creating a Sleep-Friendly Environment 00:08:33 Non-Negotiable #5: Daily Movement 00:09:04 Benefits of Gentle, Consistent Movement 00:09:31 How to Start & Sustain Daily Movement 00:09:54 At-Home Workout Tools & Programs 00:10:20 Fitting Movement into a Busy Schedule 00:10:46 Bonus: Mindset for Long-Term Success 00:11:15 Handling Setbacks with Compassion 00:11:36 Embracing Imperfections & Mental Health 00:12:00 Summary of the Five Non-Negotiables & Mindset 00:12:25 Closing Remarks & Call to Action ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Hume Health