New 10 Different Animal Walk Exercises
VAHVA Fitness
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BECOME LIMITLESS. Training that is optimized for health, posture and universal performance. Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports. OUR STORY AND BACKGROUND: https://www.vahvafitness.com/story You can help the channel by liking, sharing and subscribing. Some links to products may contain affiliate links. NOTICE As with all exercise, get your doctor’s approval before beginning. All forms of exercise and exercise programs pose some inherent risks and you should understand that all exercises inherit some risks of physical injury. By participating in exercises, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Vahva Fitness and its authors from all claims and causes of action. Be sure that your equipment is working properly, and do not take risks beyond your level of experience, aptitude, training, and fitness.
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New set of 10 different animal walk exercises. Let's go back to the roots. Learn more about Animal Movement Strength Training (AMST) ➞ https://bit.ly/new-10-animals ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few. Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods. It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- The 10 Commandments (FREE TRAINING) ➤ https://vahvafitness.com/laws Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowestNEW fitness channel featuring movement, martial arts, bodybuilding, bodyweight fitness and calisthenics.
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