Nutritionist Pooja Makhija Diet Plan For Weight Loss | Eating Habits Talks at Spicy Sugars Agra

Video Description

Agra witnessed a once-in-a-lifetime event! For the first time, Bollywood’s celebrity nutritionist Pooja Makhija – who has guided stars like Deepika Padukone, Sonam Kapoor, Karan Johar, Shahid Kapoor, and more – came to Spicy Sugars, Agra, hosted by Poonam Sachdeva. In this powerful session, Pooja revealed Bollywood’s wellness secrets, the truth about diets, emotional eating, kids’ nutrition, women’s health, and how to actually build a lifestyle that lasts. From bone health to emotional balance, from crash diets to sugar addiction – every question was answered with science + experience. If you’ve ever struggled with food guilt, fitness motivation, or kids asking for junk food, this podcast will change your perspective forever. Don’t just watch — apply these tips in your daily life. Your health is your real glow! Hosted by Poonam Sachdeva | Event: Spicy Sugars Agra Chapters 00:00 – Highlights & Introduction 05:00 – Why Nutrition Matters More Than Ever 10:00 – Bollywood Wellness Secrets Revealed 15:00 – Understanding Women’s Health Challenges 20:00 – Kids, Junk Food & Parenting Tips 25:00 – Busting the Biggest Diet Myths 30:00 – Supplements, Deficiencies & Testing Right 35:00 – How Stress Affects Eating Habits 40:00 – Building Discipline & Motivation Muscle 45:00 – Strength Training for Women After 40 50:00 – Signs Your Body is Nutrient Deficient 55:00 – Emotional Eating & Self-Love Balance 01:00:00 – Party, Festivals & Eating Smart 01:05:00 – The Final Takeaway & Closing Note Stay Connected Follow Poonam Sachdeva for more inspiring events & conversations: instagram.com/dilsedilkibaatein | youtube.com/c/PoonamSachdevaDilSeDilKiBaatein Covered Topics: Spicy Sugars Agra event brought wellness and lifestyle inspiration to the city. Pooja Makhija in Agra shared her Bollywood wellness secrets with the audience. Bollywood celebrity nutritionist revealed the diet hacks behind glowing stars. Poonam Sachdeva host made the event a grand success in Agra. Deepika Padukone diet secrets shared by her trusted nutritionist. Sonam Kapoor nutritionist revealed simple lifestyle changes for lasting health. Karan Johar fitness tips inspired the audience with his wellness journey. Shahid Kapoor diet plan showed energy and transformation goals. Emotional eating solutions were shared to overcome stress eating. Women’s health awareness Agra session created powerful impact. Fitness motivation India got a boost with celebrity-backed advice. Healthy lifestyle hacks 2025 were revealed by experts. Nutrition tips for kids helped parents with daily guidance. Sugar addiction explained with solutions to break free. Bollywood wellness coach shared inside stories and practical tips. Agra lifestyle events became memorable with this gathering. Self-care tips for women created balance and confidence. Fitness after 40 nutrition strategies highlighted by Pooja. Indian nutrition expert shaped Bollywood diets with proven hacks. Celebrity diet secrets revealed left the audience inspired. #SpicySugarsAgra #PoojaMakhija #PoonamSachdeva #CelebrityNutritionist #BollywoodSecrets #AgraEvents #HealthyLiving #WellnessJourney #NutritionTips #WomenWellness #FitnessMotivation #BollywoodDiet #AgraLifestyle #EmotionalEating #NutritionForKids #SelfCareForWomen #MindfulEating #WellnessTips #AgraCityEvents #HealthAndWellness