Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer

Video Description

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Rod Mailer is an olive oil expert and edible oils research scientist. Dr Mailer has researched olive oil quality and production throughout the development of Australia’s industry with a focus on quality control. As a senior researcher, he has worked internationally to identify adulteration in commercial oils and has been instrumental in setting standards that support both industry integrity and consumer trust. This episode dives into the science behind one of the world’s healthiest staples - olive oil. From extraction to storage, we unpack what makes a truly high-quality oil and how compounds like polyphenols and fatty acids impact long-term health. You’ll learn how to spot adulterated oils, why Australian production standards are leading the way, and how olive oil supports everything from heart health to longevity. Plus, a look at avocado oil, dietary supplementation, and how consumers can make better-informed choices. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules 00:00 - Dr. Mailer's Background and PhD in Plant Breeding 09:35 - Quality and Extraction of Olive Oil 11:18 - Polyphenols and Free Fatty Acids in Olive Oil 18:28 - Olive Oil Grades, Consumption & in cooking 20:49 - Australian Olive Oil and International Standards 33:04 - Differences in oils such as sunflower, canola & seed oils 45:27 - Australia's oils compared to the rest of the world 49:29 - Affects of adulterated oils 51:02 - Problems when oils travel from overseas 1:00:49 - Which oil is the best? 1:04:51 - Problems with the Palm Oil industry 1:06:41 - Blue Zones & Why Olive Oils are the most talked about ingredient 1:09:33 - Australian Oil Production and Quality 1:14:08 - Avocado Oil and Market Challenges 1:16:31 - Regulation and Consumer Awareness 1:23:21 - Expanding Dietary Horizons