Oprah & Dr. Sharon Malone: Menopause Solutions for Millennials, Your Weight, Sleep, Mood & Intimacy

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Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Dr. Sharon Malone, OB-GYN menopause expert and author of the New York Times #1 bestseller, Grown Woman Talk, joins “The Oprah Podcast” to talk about why life only gets better after 50 and to remind women that although menopause is inevitable, suffering is not. Kim and Penn Holderness - the popular internet influencers with over 9 million followers - join to talk about Kim’s experience with perimenopause and how it has affected her sleep, anxiety and mood. Dr. Malone answer questions from women in their 30s about the menopause timeline, how endometriosis impacts menopause and the role of fibroids in both fertility and menopause. Oprah and Dr. Malone talk with women who have questions about weight gain, preventing symptoms before they begin and how to cope with the lack of libido and vaginal dryness that often accompanies all stages of menopause. BUY THE BOOK! “Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/ 00:00:00 - Welcome Dr. Sharon Malone, author of Grown Woman Talk 00:01:52 - More than half of women 30-35 experience perimenopause symptoms 00:05:12 - Welcome Chandler who wants clarity on what are perimenopause symptoms and just a bad day 00:10:20 - Welcome 35-year-old Fallon who wants to know how endometriosis affects perimenopause 00:16:21 - Welcome 35-year-old Sasha who wants to know how fibroids affect perimenopause 00:18:45 - Dr. Malone recommends freezing your eggs 00:19:32 - Welcome Kim and Penn Holderness, who want to learn about perimenopause 00:23:05 - When we move from perimenopause to menopause, does it get better? 00:27:57 - Penn’s advice for men whose wives are going through menopause 00:28:56 - Welcome Trisha and daughter Laila, who want to know why women gain weight 00:30:20 - Why do women gain weight? 00:33:00 - What should young people do to make menopause easier in the future? 00:34:50 - Welcome parents Nikki and Raymond, who want to know about sex drive 00:36:00 - What's happening hormonally that changes women's sex drive 00:42:45 - How men can educate themselves about menopause 00:44:18 - The message Dr. Malone has for all women Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home. Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket. https://www.myalloy.com. Head to https://www.myalloy.com and use code: OPRAH for $20 off your first order. Kim and Penn Holderness are award-winning content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over 2 billion views and over 9 million followers since 2013. Kim and Penn are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners of The Amazing Race (Season 33) on CBS. They host a weekly podcast called Laugh Lines with Kim & Penn Holderness every Tuesday. Kim and Penn have been featured by TODAY, People, TIME, NPR, Good Morning America, and now The Oprah Podcast! They live in Raleigh, North Carolina with their two kids and dog, Sunny. Website: https://theholdernessfamily.com/ Instagram: https://www.instagram.com/theholdernessfamily/ Podcast: https://podcasts.apple.com/us/podcast/laugh-lines-with-kim-penn-holderness/id1378725018 TikTok: https://www.tiktok.com/@theholdernessfamily Facebook: https://www.facebook.com/TheHoldernessfamily/ YouTube Laughs: https://www.youtube.com/@holdernessfamilylaughs YouTube Music: https://www.youtube.com/theholdernessfamily Substack: https://theholdernessfamily.substack.com/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381