Optimize Your Brain & Fight Cognitive Decline: Team Sherzai | Rich Roll Podcast

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Rich Roll talks with neurologists Drs. Dean & Ayesha Sherzai about Alzheimer's, strategies to prevent cognitive decline & promote brain health, and their new book 'The 30-Day Alzheimer's Solution'. To read more about Team Sherzai, click here 👉🏾https://bit.ly/richroll589 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail BOOK: THE 30-DAY ALZHEIMER'S SOLUTION https://www.amazon.com/30-Day-Alzheimers-Solution-Definitive-Preventing/dp/0062996959/ BOOK: THE ALZHEIMER'S SOLUTION https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN https://www.blakecurtis.net/ NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website richroll.com or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 * * * * * 00:00:00 Introduction 00:02:51 Embracing Change, Anxiety is at the Core 00:13:27 The Sherzai Kids Are Geniuses 00:25:29 The Sherzai's Story, How They Met 00:37:09 How Alzheimer's Disease Actually Starts 00:43:39 Brain Health Basics 00:46:15 Building Greater Focus in the Brain 00:52:52 Cognitive Decline, Alzheimer's, Dementia and Strokes Defined 00:55:30 Alzheimer's is the Fastest Growing Epidemic in the US 01:06:28 Islands of Consciousness 01:09:38 Prevention of Cognitive Decline 01:17:18 Motivation and Moderation Lies 01:19:22 Why Whole Food Plant-Based Works for Reversing Cognitive Decline 01:37:41 Why The Brain Doesn't Actually Need Fat and Cholesterol 01:39:33 Keto and Carnivore Diets from a Neurology Standpoint 01:47:51 What Foods to Focus On 01:57:08 Ayesha's Multi-PHD Education 02:01:01 Dean's Work Educating Young Women in Afghanistan 02:05:29 The Sherzai's New Book The 30-Day Alzheimer's Solution 02:12:02 What Would Be The Ideal Cognitive Function Research Study? 02:14:57 What Would Change if They Were Surgeon General? #richroll #richrollpodcast #brainhealth