Over 50? 4 Nuts You Should Eat & 4 You MUST NEVER Touch! HarmoniqHealth

Video Description

Are you over 50 and wondering which nuts are helping—or hurting—your health? In this video, we reveal 4 powerhouse nuts you should eat regularly, and 4 you need to STOP eating right now to protect your heart, joints, and overall well-being. ✅ Backed by nutrition science ✅ Easy tips you can apply today! 🎥 Subscribe for more health tips: http://www.youtube.com/@HarmoniqHealth 🔔 Turn on notifications so you never miss our latest videos! Timestamps: 00:00 Intro 01:45 Best Nut #4 04:14 Best Nut #3 06:01 Best Nut #2 07:31 Best Nut #1 10:16 Worst Nut #4 12:46 Worst Nut #3 14:58 Worst Nut #2 17:09 Worst Nut #1 19:36 Outro Hashtags: #HealthyAging #NutritionTipsUSA #NutsToAvoid#Over50Health #HealthyAgingUSA #HarmoniqHealth #AmericanDiet #NutsToAvoid #SeniorWellness 📝 Related: - 4 Key Nutrients to Strengthen Your Legs: https://www.youtube.com/watch?v=Spf2LfbeJzA&t=214s - Foods to Stop Your Muscles Dissappearing: https://www.youtube.com/watch?v=iDUiuZkGM1w - 8 Dangeroius Mistakes You're Making When Drinking Water: https://www.youtube.com/watch?v=ohOpQCT-iFU&t=61s - Top 3 Fruits You Must Eat Every Morning To Detox Your Kidney: https://www.youtube.com/watch?v=mNtq-w6BEPg CREDIT For GRAPHICS: ▪ Graphics: Vecteezy used under a free license ________________________________________ ⚠️ Disclaimer: HarmoniqHealth channel delivers purely educational content. While it shares valuable insights, it is not a substitute for professional medical advice or self-diagnosis. Each person's health is unique, so consult a healthcare professional for personalized guidance. Thank you for watching!