Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips

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Welcome to Senior Secrets – where age is just the beginning of your strongest, healthiest years. Every day, we reveal science-backed health tips, surprising remedies, and powerful longevity secrets that most people over 60 have never been told. Whether it’s muscle loss, brain fog, poor sleep, or nagging joint pain — we show you what works, what to avoid, and how to take back control of your body and mind. 🕒 We upload daily, so you’ll never miss a vital tip that could change your life. Disclaimer: This channel is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making any health-related decisions.