Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr. William Li

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Bio Bites – Where science meets your plate. We explore the fascinating world of health, nutrition, and the science behind “food as medicine.” From breakthrough research to practical eating tips inspired by experts like Dr. William Li, we bring you bite-sized, science-backed insights to help you live healthier and stronger. 🍏 What you’ll find here: Nutritional science explained in simple terms Highlights and key takeaways from expert health talks Practical tips for boosting immunity and longevity Food facts backed by real research If you’re passionate about eating smarter, living longer, and understanding the “why” behind healthy choices, you’re in the right place. Subscribe to Bio Bites and feed your mind – one bite at a time.