🥦 Plant-Based Cooking (健康晚餐): A Chinese Chef's Masterclass!

Video Description

Thank you to Asian Health Services for collaborating with us on this video! Asian Health Services (AHS), established in Oakland Chinatown in 1974, offers medical, dental, and behavioral health services to over 50,000 patients, focusing on holistic well-being and addressing social determinants of health like food insecurity and housing. The Happy Kitchen project aims to promote food as medicine to prevent chronic diseases by teaching communities how to prepare accessible, culturally relevant meals using simple techniques to improve nutrition while preserving flavor, and heritage. To learn more about how to support programs like these visit https://bit.ly/ahsmwl. Thank you to the National Association of Community Health Centers' Innovation Incubator powered by Abbott and the UC Berkeley Public Health Social Impact Innovation Team funded by Ken Hao and Kathy Chiao for making this partnership possible. Check out our previous video with AHS: https://youtu.be/mBWFJ9DQJ3c 🍴 WRITTEN RECIPE + INGREDIENTS🍴 Visit our blog for step-by-step instructions: https://madewithlau.com/recipes/plant-based-meal 🍜 JOIN THE CANTO COOKING CLUB 🍜 Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau! Take a free peek inside: https://bit.ly/mwlclub 🍳 COOKWARE WE USE/LOVE 🍳 - Chinese Cleaver: https://amzn.to/4eMSoL9 - Carbon Steel Wok: https://amzn.to/3BH16fq - Stainless Steel Spatula: https://amzn.to/4fomqVZ - Non-Stick Wok: https://amzn.to/47Q8fGk - Non-Stick Spatula: https://amzn.to/489rWsY - Gas Burner: https://amzn.to/3XYAQVI - Electric Burner: https://amzn.to/4eLoXZO - Steaming rack: https://amzn.to/4eKewpQ - Steaming rack with holes: https://amzn.to/408qPYu 🥢 KITCHEN ACCESSORIES WE USE/LOVE 🥢 - Infrared Laser Temperature Gun: https://amzn.to/3ZRioAK - Wireless Meat Thermometer: https://amzn.to/3BE6iRg - Food Scale: https://amzn.to/47QRIC6 👨‍🍳 DAD'S SPECIAL INGREDIENTS 👨‍🍳 - Light Soy Sauce: https://amzn.to/3NcsQva - Dark Soy Sauce: https://amzn.to/3Y6uyV8 - Chicken Bouillon: https://amzn.to/3ZQWn4V - Sesame Oil: https://amzn.to/3XJGef6 - Rice Cooking Wine: https://amzn.to/4gJG405 - Shaoxing Cooking Wine: https://amzn.to/3TWiBib - Premium Oyster Sauce: https://amzn.to/4drBPTS - Chili Oil: https://amzn.to/3Y7w1uo - Hoisin Sauce: https://amzn.to/3Y9mwuJ - Vegetarian Oyster Sauce: https://amzn.to/47RJ0U5 - Gluten-Free Oyster Sauce: https://amzn.to/3NdKPRK - Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce 🎥 MY CAMERA GEAR! 🎥 - Workhorse Camera: https://amzn.to/3UaMdsd - Lens for Wide Shots: https://amzn.to/3YpCUHD - Lens for Detail Shots: https://amzn.to/4h781if - Macro Lens: https://amzn.to/3Y6ANXF These links are affiliate links, which means that if you use our links to purchase these ingredients, Amazon pays my family a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support! ⏲ CHAPTERS ⏲ 0:00 - Meal overview 0:38 - Prep rice & rehydrate 4:03 - Prep soup 7:42 - Prep stir-fry 12:01 - Cook rice 12:27 - Cook soup 16:29 - Cook stir-fry 🎵 OTHER CREDITS 🎵 Intro Flute Music - Performed by Daddy Lau Copyright Chillhop Music - https://chll.to/49e6fa9c Copyright Chillhop Music - https://chll.to/4ca8cc15 💛 OUR FAMILY 💛 Learn more about the Lau family, and why we started this channel + blog: https://madewithlau.com/family 👋 CONNECT WITH US 👋 https://www.tiktok.com/@madewithlau https://www.instagram.com/madewithlau https://www.facebook.com/madewithlau https://www.pinterest.com/madewithlau 🙏 SUPPORT OUR CHANNEL 🙏 If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau. https://www.patreon.com/madewithlau