10 Realistic Tips For Getting Your Life Together (When You Have No Motivation)

Video Description

Feeling burnt out and overwhelmed? These small, science-backed steps will get you moving again. In this video I’m sharing 10 realistic tips that have actually helped me get my life together even when I've felt too overwhelmed to start. These are small, doable steps (backed by science and therapy) that make moving forward feel a little less impossible. Don't miss out on the exclusive bonus videos over on Patreon 🤗: https://www.patreon.com/MorganEvelynCook 📖 TABLE OF CONTENTS 00:00 – 00:54: intro 00:55 – 02:40: acknowledge that it's not your fault 02:41 – 06:28: redefine winning 06:29 – 09:05: don't be a helpless rat 09:06 – 11:38: make future you proud 11:39 – 13:46: do it for someone else 13:47 – 19:36: complete the stress cycle 19:37 – 21:48: celebrate tiny wins 21:49 – 23:49: connect with humans 23:50 – 26:01: recognize the signs 26:02 – 26:43: be kind to yourself (like really) 26:43 – 28:23: conclusion ♾Links: -Burnout: The Secret to Unlocking The Stress Cycle: https://www.thriftbooks.com/w/burnout-the-secret-to-unlocking-the-stress-cycle_emily-nagoski-phd_amelia-nagoski-dma/19716177/item/38328823/?#edition=24589372&idiq=41844421 -Science of Stuck: https://www.thriftbooks.com/w/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward_britt-frank/28796212/? -Conscious Consumption Financial Tracker: https://www.etsy.com/listing/1656457901/conscious-consumption-financial-tracker? -Wardrobe Tracking Template: https://www.etsy.com/listing/1642290778/my-conscious-closet-notion-template? -Conscious Consumption Bundle (Financial & Wardrobe Tracker): https://www.etsy.com/listing/1642298292/conscious-consumption-notion-bundle? -2025 Ultimate Notion Life Planner (includes all of the above and ✨more✨): https://www.etsy.com/listing/1414553154/notion-planner-green-planner-digital? 📱 FIND ME ELSEWHERE IG: https://www.instagram.com/morganevelyncook TT: https://www.tiktok.com/@morganevelyncook 🎧 MUSIC: Music from epidemic sound (https://www.epidemicsound.com) 🙋‍♀️ ABOUT ME: My name is Morgan and I'm an anxious 20-something living in Chicago who loves thrifting, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛 💌 FOR INQUIRIES: [email protected] #GetYourLifeTogether #RealisticHabits #BurnoutRecovery #SmallStepsBigChange #motivationtips Keywords: realistic habits, how to get your life together, motivation tips, burnout recovery, small steps forward