Rebuilding Mum & Dad: See Frailty Reversed Through Strength Training | 5-month Update

About

I'm a journalist in my fifties dedicated to sharing information around healthy aging, skincare and wellness. Subscribe to watch interviews with leading experts and innovators from the worlds of medicine, science, cosmetic medicine, fitness, nutrition and more. You'll also find my series of inspiring interviews with women who have transformed their health and fitness in later life, and you can follow my parents' journey as they rebuild muscle in their 80s to protect their health, mobility and longevity. I also share my own experiences and tips around lifestyle, exercise, and the products and treatments that best support skin and healthspan as we age, while looking at the latest advances in anti-aging science.