recovering from a depressive episode | trying to feel better | getting back on track

Video Description

thank you to ritual for sponsoring this video! get 25% off your first month when you go to https://ritual.com/alessyafarrugia25 ♡ make sure to watch the whole video so you don't miss any extra tips on how to get yourself back on track! shop everything shown in my amazon storefront ♡ https://www.amazon.com/shop/influencer-d73b35ca?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-d73b35ca_Z9YPR7QEJQXYM7IBGOA8 don't forget to subscribe for more videos about glowing up mentally and physically :) come with me on my lil journey of trying to get out of a slump and get my life back on track. i needed to break myself out of the cycle of feeling stuck and burnt out, so i held myself accountable with a two day vlog. whether you have a lack of productivity, a creative block, no motivation, decreased focus, or you just want to become your best self to achieve your goals, this video will help you to get back on track to feeling like yourself again. i hope you enjoy :) the meditation i did: https://youtu.be/cFKT04Y1JRE?si=myai8wucoABP8w1B comment any videos that you want to see from me ♡ drop a like and share this video with whoever you know may need it. stay tuned for an upcoming video soon! keep up with me on all my socials ♡ instagram @alessyafarrugiaa tiktok @alessyafarrugia snapchat @alessyafarrugia vsco @alessyafarrugia spotify @alessyafarrugia business inquiries ♡ [email protected] topics & segments of the vlog ♡ 00:00 intro 02:20 getting outside 04:20 meditating 05:20 making food 07:35 have a routine 08:35 going for a walk 10:22 protein shake & supplements 12:45 sleepover w bestie 14:56 next morning 15:45 self-care 17:05 everything shower 18:25 skincare 19:45 cleaning my space 20:55 winding down These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.