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Take the free cognitive function test yourself, foodforthebrain.org Direct order for Patrick's book Upgrade Your brain, https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/ Amazon link for the book for people outside of the UK, https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential/dp/0008661200?crid=31ZSV4O2RLSZP&dib=eyJ2IjoiMSJ9.TQCWZQW06kHFWQKwo5iRI2IxK8N0jqHbvIH0M4RoXWHBV7I7dcEmxFhLDMTt3sVg0klSKQ7zb_--xje-F8T7OYxnnnkY3XNCKPS0asRb50IqqtaUjaorcyaR2ovSBQjn9OapQ-Vs5g6n8e1w3j7Iy7mhimPWRTc8oon9JFYXEN42ewMqtVyotjrjSl_iwBPT9Yv8y_BTjBU0AwrnmNZlC4I4uKVLmFIe9wbpMzmkDB4.7PPF8_cw_7l7wc81AMKISHxUGvDsOy5geU3O8JBvMf0&dib_tag=se&keywords=upgrade+your+brain+patrick+holford&qid=1716986254&s=instant-video&sprefix=upgrade+your+brain+patrick+holford,instant-video,69&sr=1-1&linkCode=sl1&tag=foodfortheb01-21&linkId=8de770776f3cdc5a00b10bcd0467db98&language=en_GB&ref_=as_li_ss_tl 00:00 - Introduction of Patrick Holford 01:30 - Discussion on dementia, its prevalence, and fear associated with it 03:30 - Dementia and nutrition: Introduction to the concept 04:50 - Alzheimer’s disease and its preventability 05:50 - Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants 08:50 - The role of fish consumption and omega-3 fatty acids 13:00 - Omega-3 index and its significance for brain health 16:50 - Case study of a man with mixed dementia improving through dietary changes 20:20 - Importance of specific types of fish and omega-3 sources 23:10 - Algae-based DHA supplements for vegetarians and vegans 26:50 - The role of B vitamins and methylation in brain health 35:50 - Combination of B vitamins and omega-3s to prevent brain shrinkage 40:00 - Impact of sugar and insulin resistance on brain health 49:30 - Importance of antioxidants in brain health 54:00 - The role of vitamin D in reducing dementia risk
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