5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra
The Yoga Institute
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Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization. The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe. We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
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Do you face difficulty falling asleep? Nowadays, almost everyone faces sleep issues due to their lifestyle and incorrect routines. Try these best asanas that will relax your body and ensure a good night’s sleep. Do share this video with someone who needs it the most. Let us work together to promote happiness and make the world a better place to live. Thank you! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 200 hours Teachers' Training Course: https://theyogainstitute.org/one-month-ttc/ Register for our 21 days better living course: https://theyogainstitute.org/21-days-better-living-course-online/ Watch our video on "How to get Good Sleep? | Dr. Hansaji Yogendra” by clicking the link below: https://www.youtube.com/watch?v=TkrqBXxH6QA&t=577s Subscribe to our channels to stay updated: https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/the-yoga-institute-official/ https://twitter.com/tyiofficial #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #goodnight #sleep #sleepposition #sleeppattern #sleeppeacefully #sleepingtips #sleepingposition #sleepproblems #sleepdisorder #sleepfacts #sleeplessnight #sleepbetter #sleepmeditation #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates
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