3 RESPIRACIONES DE YOGA PARA CALMAR LA ANSIEDAD
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Video Description
¿Te sientes #ansioso o con la mente agitada?. Descubre cómo el #yoga puede transformar tu relación con la #ansiedad En este video te compartimos 3 técnicas sencillas de yoga que puedes practicar en cualquier lugar para encontrar calma y #bienestar desde tu #respiración. Acompáñanos junto a Rosalba Aguilar, experta en yoga sensible al #trauma, mientras exploramos cómo el movimiento y la respiración pueden ser #herramientas poderosas para volver al presente y que pueden ayudarnos cuidar de nuestra #saludmental. 2:21 RESPIRACIÓN DE LA ABEJA 4:43 RESPIRACIÓN CUADRÁTICA 9:29 TÉCNICA DE TAPPING Y RESPIRACIÓN 15:53 CONSEJOS PRÁCTICOS De lunes a jueves estamos en VIVO a la 1 pm hora CDMX. Ahí nos vemos!!!Si quieres una consulta conmigo o mi equipo EMOCIA aquí te puedes comunicar👉 https://www.emocia.mx/contact/Suscríbete a mi canal 👉https://bit.ly/2Y241Jy Te comparto otros videos que te serán de utilidad: https://youtu.be/7Nuq7jcx11s?si=z_UDZwCcapAFLsv8 https://youtu.be/_ng91Hwp864?si=KYrw3Np5ia6Axxeb https://youtu.be/euiltRch2Ac?si=wuXi34BEU42uFZK_
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