8 Scientifically Proven Ways to Simplify Your Life

Video Description

Life can be complicated, but there are steps we can take to make our lives a little easier. Studies mentioned in the video: 1. https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-mental-benefits-of-decluttering 2. https://appliedpsychologydegree.usc.edu/blog/benefits-of-multitasking/ 3. https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638 4. https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep 5. https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health- 6. https://www.womenshealthnetwork.com/nutrition/five-steps-to-simplify-your-healthy-eating/ 7. https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness 8. https://www.uclahealth.org/news/health-benefits-gratitude --- Recent videos: You Matter to Me https://youtu.be/3sXRP_jEdFI?si=iNWmjwU0vgpM6-hQ How To Declutter When You Move https://youtu.be/SpapDXjj47o?si=Iqg1Lm6HQLaRheC5 --- Most popular videos: 3 Things to Buy to be Happier, According to Science https://youtu.be/5p_sqQHdvcE Top 10 Things to Declutter Right Now https://youtu.be/mNF6KQR_NGg --- You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life: https://www.becomingminimalist.com/books/ Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog. ---