Signos de que Tienes Burn Out, NO Pereza (y Cómo Resolverlo)
DR LA ROSA
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Hola soy el Dr La Rosa, En este canal vas a ver contenido sobre longevidad, nutrición, ejercicio y consejos basados en evidencia para mejorar tu calidad de vida. Suscríbete y comienza a transformar tu salud!
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Video Description
El Burn Out es una sensación cada vez más común, que aparece cuando no podemos manejar el estrés crónico y nos arruina por completo la calidad de vida, la salud y las relaciones. Es algo de lo que casi no se habla sin embargo es mucho más común que otros problemas de salud mental. En este video vamos a ver como reconocerlo y por supuesto como resolverlo o evitar que te suceda en primer lugar. Más sobre como ser productivo y evitar la procrastincación https://youtu.be/wExgu4I0jQA *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 INTRO 01:20 CÓMO SÉ SI TENGO BURN OUT? 03:40 POR QUÉ TENEMOS BURN OUT? 06:05 CÓMO RESOLVER EL BURN OUT? 12:35 RECUPERACIÓN ACTIVA
Burnout Relief Essentials
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