Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Mel Robbins
@melrobbinsAbout
Mel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has 40M followers and is known globally for practical tools on mindset and behavior change. The Wall Street Journal calls her a “billion-view podcaster,” and TIME says she gives millions “a reason to believe in themselves.” Her books are published in 63 languages. The Let Them Theory is a #1 bestseller across every major list and a top-selling book of 2025 with more than 8M copies sold. She also wrote The 5 Second Rule and The High 5 Habit, and has seven #1 Audible releases. Her company, 143 Studios, produces award-winning podcasts, books, courses, and events for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, and Audible. She has been honored by TIME 100 Digital Voices, Forbes 50 Over 50, USA Today, Apple Podcasts, Spotify, and The Hollywood Reporter.
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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more. Joining Mel today is Dr. Ramani Durvasula (@DoctorRamani ) a clinical psychologist and one of the world’s leading experts on narcissism. Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast. Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist. According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do. Dr. Ramani's website: https://doctor-ramani.com/ Follow Dr. Ramani on Instagram: https://www.instagram.com/doctorramani/?hl=en For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-147 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00: Intro 09:54: What we need to change about the narcissism conversation 11:11: The top 10 characteristics to help you identify a narcissistic personality 12:36: What is the empathy flip flop? 14:04: The one quality that makes a narcissist different from a vain person 18:51: What if you think you’re a narcissist? 21:16: Two questions to ask if you’re concerned that you’re a narcissist 22:15: How to manage a relationship with a narcissist (that you can’t avoid) 26:07: Two of the ways narcissism begins in a child 31:12: Why does it seem like there are so many narcissists? 36:12: The 3 things to look for if you think someone in your life is a narcissist 38:48: What vulnerable narcissism looks like at work 41:24: Does a narcissist understand what they’re doing? 43:33: How to identify a narcissist personality in a room 45:57: The #1 myth of narcissistic personalities 46:28: What is malignant narcissism and why is it the worst form? 48:25: The second myth of narcissism and why we have to be careful 51:46: Where TikTok is getting it wrong with narcissism 53:19: The third myth of narcissism 56:22: The shocking estimate of people with narcissistic personality 59:31: The one thing narcissists especially do NOT like 1:02:11: What does ‘love bombing’ look like and how can it happen in families? 1:08:19: How to tell the difference between love bombing and infatuation 1:11:45: How the ‘C-Suite’ is the gateway to love bombing 1:14:24 Why narcissists are nice sometimes and other times not 1:21:27: The story of a former client that broke Dr. Ramani’s heart 1:25:08: The #1 topic you want to know about when it comes to narcissism #narcissist #narcissism #relationships #relationshipadvice — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
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