Simple Isometric Exercises For a Pain-Free Body

Video Description

Pain and injury will hold you back from doing everything from losing weight to building muscle. Everything becomes harder to achieve when you're in pain. Misalignment of stress throughout the body is the #1 reason people experience chronic pain, and these 2-3 simple isometric exercises can do wonders to improve your alignment and make you resilient. Isometric training resources: Overcoming Isometrics book on Amazon: https://amzn.to/2ZiC5lP Overcoming Isometrics book on PDF: https://tinyurl.com/yvgh8f46 Worldfit Isotrainer equipment: https://bit.ly/3mJfbvS Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you