Sitting All Day Could Be Killing The 'D'

DrRachael Ross June 9, 2025
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DrRachael Ross

@drrachael

About

I am a board certified family medicine physician and sexologist. I practice functional medicine and my focus is men's health. I help men optimize! As the founder of The Dr. Rachael Institute, and as an MD/PhD, I also train and certify Sexperts! I have the best job in the world!! Our Sexuality Coaching Certification Program is where your inner love coach, life coach, sex coach, mental health coach, nutrition coach, and lifestyle coach all collide. I am a real person. Welcome!!

Video Description

Sitting at your desk all day, staring at a screen could be destroying your erections. When you sit for hours, you compress blood vessels and nerves—especially the ones that keep your pelvic floor and your erection alive. Think of a water hose... clamp it down and flow stops. Same thing happens inside your body. A study found that every 72 minutes spent chilling in front of a screen tripled men’s risk of ED. 😳 Less movement = less blood flow = lower testosterone. ✅ Get up every 30 minutes. ✅ Go for a brisk walk after long sitting sessions. ✅ Don’t let "relaxing" destroy your performance.

Ergonomic Essentials for Active Sitting

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