Sleep Meditation (Hypnosis) Stop Intrusive Thoughts and Overthinking (w/ Spirit Animal Support)

Video Description

Rather than forcing you to confront your thoughts, hypnotherapy uses techniques to quiet the mind and free you completely from cycles of intrusive thoughts and overthinking. Take space from intrusive thoughts as you step out of your mind and receive support in many forms to give you the freedom you need. Reconnect with your true identity with the support of nature and a special guide here to help you. There are several cycles of relaxation after each release of thoughts and this session ends with a transition to sleep. Remember that you are more than your thoughts. Time Stamps 00:00 Intro 01:40 Start and guided imagery 06:23 Release and neutralize intrusive thoughts 12:10 Relaxation 15:27 Message of transformation 19:38 Second relaxation 23:27 Release any remaining thoughts into the river 25:49 Receive a message from your spirit animal 34:27 Final relaxation and transition to sleep More on this: You step out of the room of your mind and into a scene in nature. As intrusive thoughts and depression can lead to feelings of isolation and disconnect, and as nature is a proven part of overcoming depression, this session guides you to this scene for these reasons. You can then safely release any persistent thoughts which become rain clouds which the sun then peacefully evaporates. After this you witness a special scene which reminds you that all change is always possible. You then walk to a creek and throw in any other burden or remaining intrusive thought. Here you then meet a spirit animal who brings a message to you to help you. This session also contains several rounds of relaxation to hypnotically deepen your state of calm and ultimately transition you to sleep. To end this session, the sun sets and as all in this scene rests, you are guided into a deep sleep too. More meditations and hypnosis to help you end overthinking and intrusive thoughts for good 👉 https://youtube.com/playlist?list=PLqktjn8c06Szumhfwh0kYG1qDrHP7qQKH Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all. 👉 https://www.unlockyourlifetoday.com/aboutme If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all. Alternatively, you can donate through Donorbox by credit card or Paypal https://donorbox.org/donate-to-support-sarah Thank you ❤ Sarah 🔔 Subscribe to this channel and press the bell icon 🔔 to be notified as soon as there is a new release: https://www.youtube.com/unlockyourlifetoday 📱Connect on Facebook: https://www.facebook.com/unlockyourlifetoday 📱Follow on Instagram: https://www.instagram.com/unlockyourlifetoday ----------------------------------------------------- Royalty-free Music Sleep Meditation by TineVibe (https://audiojungle.net/user/tinevibe) and Slow Motion Meditation by Jordan Jessep both available from Enlightenedaudio.com Royalty-free video and / or images created in Photosonic and/or Canva.com and istock.com (video only) ---------------------------------------------------- #unlockyourlifetoday #intrusivethoughts #overthinking ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment. All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.