Sourdough Bread 新手版【欧式天然酵母面包】自制天然酵母做的面包更好吃！100%纯天然更健康！Recipe Eng Sub

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自制的纯天然酵母面包有充分的发酵时间，转化了面粉里的糖粉，因此非常健康，并有助于消化。同时天然酵母里的醋酸菌产生醋酸，乳酸菌产生乳酸等等，这些发酵产物都能为面团带来浓郁的味道，做出更有风味的面包！ 这次用全麦面粉做了这款健康的全麦面包，无油无糖低卡低热量，非常适合减肥或健身的盆友们，赶紧动手试试吧！ 观看其他视频 Watch other videos: 天然酵母制作方法 How to make a Sourdough Starter - https://youtu.be/Oir4xwZcXj0 德式碱水面包做法 Authentic German Pretzel (using commercial yeast) - https://youtu.be/lY8M7-fXmEY 牛奶面包做法 Milk Bread (using commercial yeast) - https://youtu.be/M4yIu1440AI 简单的欧式面包做法 Simple Wheat Bread (commercial yeast) - https://youtu.be/NkSN0rlC-m4 食谱【免费】 - 请查网页： https://www.patreon.com/posts/36825321 Recipe in ENGLISH [FOR FREE]: https://www.patreon.com/posts/36823896 My Amazon Recommendation Page (Associate Page, U.S. ONLY!): https://www.amazon.com/shop/whoshu 食材工具亚马逊链接 Amazon Affiliate Links (U.S. and Europe): 铸铁锅 Dutch Oven (2-in-1 Pot&Pan) - https://amzn.to/2WwA6Hn 面包刮刀 Dough Scraper - https://amzn.to/2WreTys 厚硅胶铲 Spatula thick (22cm) - https://amzn.to/2WaxkJ6 中硅胶铲Spatula thick (28cm) - https://amzn.to/3bgS7iw 薄硅胶铲Spatula slim (28cm) - https://amzn.to/3b6WL2t 无碘盐 Salt (non-iodized) - https://amzn.to/3c91emA  -------------------------------------------------------------------------------------------------------------------------------------------------------- 我制作的视频是免费观看的，但如果你想支持我的话，可以在Patreon找到我: Dear viewers, followers and fans. You are the reason I am here creating these videos. To keep doing what I love, share my passion and my knowledge about food with you and do all that for free, I rely on sponsors and supporters. If you wish to fund my work and content please find me on Patreon: https://www.patreon.com/xiaohu 特别感谢在Patreon上支持我的: Special thanks to my Patreon supporter(s): Howard, Allison Pan, LuLu, Kevin Lee, Peggy Wong, wwwww zhu, PETER QUIN, LG C, Jeanne Chan, Minnie Lee, Vikki Chan, Henry Flash, Yuhan Liu, Lingmei Lin, Lin Wu, Carmen Yip, Jasmine Chen, hongyi Liu, 瑋杰陳, Kayla -------------------------------------------------------------------------------------------------------------------------------------------------------- #天然酵母 #面包 #全麦面包