SPICY TUNA PREPABLE PROTEIN FILLINGS

Video Description

PREPABLE PROTEIN FILLINGS SPICY TUNA DUPE I think this is my best joe and the juice spicey tuna dupe yet, and I also love how its prepable too. Make a big batch and get your spicy tuna fix all week. Load into a toasted pita with pesto for that proper Joe feel. 345kcal & 28g protein per sandwhich You will need to serve 2 (double up if needed) 120g drained weight tuna in brine 2 spring onions, diced 1 tbsp chopped dill 1 tbsp chopped basil 2 tbsp chopped jalapenos 2 tbsp jalapeno brine 2 vine tomaotoes, deseeded and diced 2 tbsp thick greek yoghurt 20g grated parmsean 1/2 tsp honey Salt and pepper To serve per portion 1 tsp green pesto Dashes of Tabasco 1 wholemeal pita Mix the tuna ingredients together, taste and adjust seasoning. Store for 3 days in an air tight container, mix before serving. Toast the pita, if you can get a little char on it or use panini press you get that joe flavour. I stick into the air fryer at max crisp for 2-3 mins each side. Carefully cut open in half using a serrated bread knife, spread over the pesto. Load in the tuna filling add some Tabasco and enjoy!