Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

About

Reversing Osteoporosis Naturally & Promoting Longevity for Women Welcome! I’m here to empower women to take control of their bone health and longevity using my proven 4R Bone Optimization Method. As a dual board-certified physician and surgeon specializing in osteoporosis, hormone optimization, and women’s health, I’m transforming how women experience midlife and beyond. For too long, women’s health has been underserved—especially in areas like hormone replacement therapy, osteoporosis care, and nutrition and exercise strategies. Our programs, including the Optimal Bone Health Program, Pema BioIdentical, and The OsteoCollective, are thriving virtual communities dedicated to reversing osteoporosis, optimizing hormones, and helping women reclaim their spark. My mission is to educate women that "feeling less than optimal" is typical but not normal—and it’s never too late to make meaningful changes. Join us for evidence-based solutions and tools to feel your best at any stage of life!