Stop Telling Yourself Stories That Hurt You
Dr. Scott Eilers
@drscotteilersAbout
The mental health field has done a terrible job of providing practical information to people. This frustrates me immensely. There absolutely are scientific, practical mental health tools that can and do change lives, and so few people are teaching them. This channel is for us: those whose needs run deeper; those of us living on the Isle of Misfits Toys. My goal for this channel is to create the highest quality information about depression and anxiety for the people who need it most; those who are living with it every day. My name is Dr. Scott. I'm a licensed clinical psychologist, podcast host, and the author of the book "For When Everything Is Burning." I specialize in treating moderate to severe mood and anxiety disorders because I've lived them for decades. Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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Video Description
The majority of the emotional stress people experience is self-induced. The good news is, this can also be managed fairly easily. There are 2 specific factors to emotional stress, objective and subjective. Basically, there are things that happen to you, and then there are the ways you interpret what happen to you. You cannot remove all emotional pain from your life, but you can significantly decrease it. I'm showing you how Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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