12 Strange Signs Your Body NEEDS Magnesium

Video Description

12 Strange Signs Your Body Needs More Magnesium. Magnesium is a very important electrolyte mineral used in over 350 enzyme reactions in the human body. It's heavily involved with the nervous system and in the contraction/relaxation of muscle cells throughout the body. Only 1% of the magnesium in the body is stored in the blood, so blood tests wont usually tell you if you are deficient in magnesium or not, which is why doctors often overlook this problem. For this reason, today we identify 12 common yet strange signs of magnesium deficiency to watch out for including twitching muscles, waking up in the night, irritation and nervousness, heart fluttering, high blood pressure, muscle cramps amongst others. I also explain why magnesium deficiency happens, and some natural ways to boost your magnesium intake, and activate it inside the body. Ryans guides, e-books, and audios: 🔗 https://ryantaylorremedies.gumroad.com/ ⏰ 00:00 - Intro: 12 Strange Signs Your Body Needs Magnesium ⏰ 00:11 - Signs & Symptoms ⏰ 06:27 - The Problem With Blood Tests ⏰ 06:54 - What Causes Magnesium Deficiency? ⏰ 08:54 - How To Raise Magnesium Levels ⏰ 10:52 - Toxic Forms Of Magnesium To Avoid Tags: #magnesium #mg #minerals 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. About Ryan: Ryan Taylor is a UK-based nutritionist and educator focused on natural health, food science and wellness education. He holds a degree in Computing Science, and since 2016 has created over 1,500 videos helping people understand the power of nutrition and natural remedies. Disclaimer: This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do.