Stress is Hijacking Your Brain - Fight Back!
Him-eesh Madaan
@himeeshmadaanAbout
Welcome to the Official Channel of Him-eesh Madaan, your friendly neighborhood mindset coach (kind of like Spider-Man, but for your brain 🕸️🧠). Here, we turn life's chaos into clarity using science, neuroscience, and deeply researched facts (yes, we’ve done the homework so you don’t have to). But wait, there’s more! 🎙️ We invite the coolest and most inspiring personalities from different industries to our podcast. They spill the beans on their experiences, so you can steal their wisdom. Think of Him-eesh as your elder brother. We’re here to cheer you on, guide you, and remind you that you’re capable of amazing things.
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Video Description
In this enlightening episode of our podcast, we sit down with Ekta Khurana, a renowned psychologist and therapist. Join us as we dive deep into the realities of stress, anxiety, and depression—exploring their impact on our daily lives and, more importantly, how to overcome them. Ekta shares expert insights, practical strategies, and powerful coping mechanisms to help you regain control of your mental well-being. Join my Life Transformation Workshop: https://imsuccess.net/limitless-mind-2/ Let’s connect on Instagram: https://www.instagram.com/himeeshmadaan This conversation is packed with valuable lessons on building resilience, managing emotions, and fostering a positive mindset. Whether you're struggling with stress or simply looking to enhance your mental health, this episode is a must-watch! Don’t miss this empowering discussion—tune in now and take the first step toward a healthier, happier you! Chapters: 00:00 Intro 02:26 STRESS 08:58 Stages of STRESS 13:39 Depression 17:27 Friends 23:05 Trauma 29:01 BELIEFS 29:49 Habits 36:42 Outro
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