Struggle to Deep Squat? Here’s Your Fix

About

I help women build real, lasting strength, develop functional flexibility and elevate their yoga skills with The Yoga Rebel Method! I create classes and programmes to help women achieve their fitness goals, and provide personal guidance and support via my app - The Yoga Rebel Studio, which is linked below. Thousands of women (and men!) have transformed their lives with this method, building strength through a full range of motion, unlocking their flexibility through targeted mobility practices, and elevating their yoga practice through a new found strength and stability. My teaching style is light-hearted with an anatomy focus, due to the 10 years I spent in medical imaging before transitioning to teach full time! You'll find yourself laughing to yourself when you struggle, yet determined to succeed through my encouragement. My videos here aim to educate and empower your strength and mobility journey ✨