SUB 15 MINUTE 5K! MY THOUGHTS THROUGHOUT THE RACE

Video Description

What a race this turned out to be! Thanks Morgan for bringing out the best in me. I re-live the whole experience and speak through the thoughts that ran through my mind. This is how I mentally break down a 5k; 1st km: Active warm-up. Control that adrenaline. 2nd and 3rd km: Requires focus. Sets the tone for the rest of the race. 4th KM: The hardest and normally the slowest of them all! GRIND! Last km: ALL YOU GOT! I hope this video helps if you if you have shorter race and need to block out those demons when the going gets tough. BOOM SHAKALAKA! To join team BA and download the NEW APP with running workouts sent to your watch for just £10: https://BestAthletics.gcph.tv Order new MERCH: https://bestathletics.myshopify.com/ For training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners Follow along on Social Media! Instagram - http://www.instagram.com/justalilbester Strava - https://www.strava.com/athletes/12739654 Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick