7 Supplements Women Over 40 Should STOP Taking

Video Description

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you’re navigating perimenopause or menopause and wondering why you don’t feel like yourself anymore, this conversation will challenge what you think you “should” be taking. This is not about fear. It’s about testing, not guessing, and making smarter choices in midlife. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text ‪(949) 312-1868‬ 🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labs The risk of iron after menopause Why calcium alone may not strengthen bones How DHEA can spike testosterone and cause breakouts The link between caffeine, cortisol, and belly fat Why creatine gummies are underdosed and dosing matters How protein powders may add bloating and hidden calories Why too much vitamin E can increase bruising Why testing with a clinician beats guessing 🧐 Research: Biotin lab interference ➜ https://www.fda.gov/medical-devices/in-vitro-diagnostics/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference ➜ https://jcadonline.com/biotin-for-hair-loss-evidence/ Calcium supplements and Bone Density ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7231370/?utm_ Calcium supplements cardiovascular disease ➜https://www.sciencedirect.com/science/article/abs/pii/S1050173825001045?utm Oxidative stress risks from excess iron ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11587765/?utm DHEA supplementation on testosterone and estradiol ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC12231631/?utm 🎉 Related Links: Midi Health 👉 http://chalene.com/midi OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body http://chalene.com/creatine Queen Of The Thrones Castor Oil 👉 https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🤓Watch Next! Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50? https://youtu.be/U_NHw0Rk0vc?si=UQaMDwJMIgPDL667 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!) https://youtu.be/3RCCqsdAcAE?si=Kjc5EUNydHwd_Hrj ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson