Taking Collagen Powder? Avoid THESE 7 Dangerous MISTAKES | William Li

Video Description

In this video you’ll discover why taking a collagen powder isn’t enough — and how seven common mistakes are quietly stopping your body from using it for skin, joint, gut and metabolic repair. We’ll dive into the physiology behind it: how timing, digestion, absorption, quality, cofactors, metabolic context and consistency all matter. You’ll leave with a clear, science‑based understanding of how to make collagen work for you — not against you — for better energy, stronger tissue, and long‑term health. ⏱ Total run time: 29 minutes 11 seconds 👉 If you’re serious about optimizing your metabolism, longevity and vitality, this one is for you. 📌 Subscribe and hit the bell so you don’t miss future deep‑dives into nutrition, hormones, fat‑burning and functional medicine. Timestamps 00:00 🎬 Introduction – Why collagen often fails 03:45 🔍 Mistake #1 – Taking collagen at the wrong time 09:10 🔬 Mistake #2 – Poor digestion of collagen 14:05 🍽 Mistake #3 – Food & drink combinations blocking absorption 19:00 🧬 Mistake #4 – Using the wrong type or low‑quality collagen 23:30 🧩 Mistake #5 – Ignoring essential cofactors for collagen synthesis 27:10 ⚠️ Mistake #6 – Ignoring the metabolic context 30:00 🔁 Mistake #7 – Inconsistency or insufficient dosage 32:00 ✅ Conclusion & next steps collagen powder mistakes, collagen supplementation timing, collagen digestion support, collagen absorption food combinations, high quality collagen types, collagen cofactors vitamin C copper zinc, metabolic context collagen, insulin resistance collagen synthesis, connective tissue repair collagen, gut lining collagen benefits, skin elasticity collagen peptides, joint health collagen supplementation, collagen dosage consistency, functional medicine collagen advice, fat‑burning metabolism collagen, longevity collagen science, hormone health collagen use, amino acids collagen glycine proline hydroxyproline, collagen supplement quality processing, inflammation collagen synthesis impairment. #collagen #collagensupplement #metabolichealth #longevity #skinhealth #jointhealth #guthealth #functionalmedicine #nutritiontips #hormonehealth #insulinresistance #connectivetissue #cofactors #vitaminC #copper #zinc #absorption #digestion #supplementquality #energyoptimization “Why is my collagen powder not working” “Best time to take collagen for skin and joints” “Collagen supplement mistakes absorption gut health” “Which collagen is best type and quality for repair” “Collagen cofactors vitamin C zinc copper tissue repair science” Disclaimer This video is for educational purposes only and does not constitute medical advice. Always consult with your qualified health care provider before beginning any new supplement or nutritional protocol, especially if you have any underlying health conditions or are taking medication. Individual results may vary.