Tempo Runs Explained: Jack Daniels vs. Norwegian Method (Finally Made Simple)
Fast and Free Performance Coaching
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Welcome to Fast and Free — the YouTube channel for runners who want more than just workouts and mileage. We’re Elaina and Brant, both Registered Psychotherapists and top-rated run coaches with Team RunRun, where we have over 150 five-star reviews from real athletes. Brant is also the author of Fast and Free, a mindset training guide for endurance athletes. We coach runners of all levels—from first-timers to Olympians—combining run coaching with mental performance training to help you train smarter, race stronger, and reach your full potential. On this channel, you’ll find: Mental performance strategies to build confidence, focus, and resilience Race prep tips and pacing breakdowns Tools to help you run fast, perform free, and love the process Actionable insights to take your running to the next level 👉 Subscribe for weekly videos, and check the links below for free tools, run coaching, mental performance coaching, and Brant’s book.
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