Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year

The Movement System • June 23, 2025

The Movement System

About

MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of Strength and Conditioning? https://www.themovementsystem.com You're in the right place! The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place. Make sure to also follow along on instagram https://www.instagram.com/themovementsystem/ Thanks for checking out my channel!

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Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year

The Movement System

About

Latest Posts

Velocity Based Training (The Right Way)

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Why Your Tendons Are Weak: The Science of Building Tendon Strength

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