The #1 BEST Diet That Prevents 80% of Disease

Dr Andrew Koutnik, one of the world’s leading metabolic health researchers, reveals the shocking truth about how your daily diet shapes disease, inflammation, energy, and long-term health. After spending 15 years studying human performance and diabetes management, Dr Koutnik explains why most people eat in ways that damage their metabolism and accelerate chronic illness. Discover: • The truth about carbohydrates, insulin, and blood sugar swings • Why most people feel tired, unfocused, and hungry all day • The science behind keto, fasting, and metabolic flexibility • How to stabilise energy, protect the brain, and improve longevity • The surprising foods that drain focus and trigger inflammation 📺 Watch the full episode here - https://youtu.be/QXUNnXHXeVQ ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac