The Advice Most People Learn Too Late

The Balance Theory Podcast August 3, 2025
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The Balance Theory Podcast

@thebalancetheorypodcast

About

The Balance Theory is a self development podcast for people looking to build confidence in themselves and the life they want to create. Hosted by Erika De Pellegrin, a lawyer who’s been from the depths of burnout, people pleasing and guilt, and now to completely creating confidence in herself and built her dream life, this show delivers practical tips on mindset shifts, time optimisation, productivity, self-discovery, and intentional living. You'll learn practical ways to understand yourself on a deeper level, align your actions with your dreams, and create a life that truly reflects who you are. Whether you're looking to overcome burnout, improve productivity, or design a life you love, this podcast is your guide to balancing success and well-being. Tune in for actionable advice on confidence, mindset, time management & personal growth. #selfimpovement #podcast #selfdevelopment #selfgrowth #selfhelp #mindset #mindsetshift #selfgrowthpodcast #confidence

Video Description

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth. 🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed. 🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance. LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment: https://bit.ly/3HpYOEE TIME STAMPS (00:00) 1 - Najwa Zebian (01:54) 2 - Naila Nazer (04:29) 3 - Annalie Howling (08:00) 4 - Nimi Mehta (10:53) 5 - Sheen Gurrib (13:10) 6 - Giuliano Gonzelez (15:04) 7 - Rochelle Fox (15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells) FEATURED EPISODES https://www.youtube.com/watch?v=8m2HiJoUsZY&t=1696s https://www.youtube.com/watch?v=iQQUm04c5wk&t=1772s https://www.youtube.com/watch?v=bqfXtCZlIWM&t=1742s https://www.youtube.com/watch?v=rKpltaOMFdc&t=2199s https://www.youtube.com/watch?v=rfbYiDQaFdE&t=2s https://www.youtube.com/watch?v=JX4MQ8Qwlss&t=16s https://www.youtube.com/watch?v=RvGOy2wFmeA&t=2046s https://www.youtube.com/watch?v=7tmVjroo1O8&t=1803s 👉🏽 My FREE Work Life Balance Workshop: https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG -  https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram -  https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ MY FAVOURITE STUFF 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off: https://bit.ly/3S1MHiV 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

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