The Breathing Expert: Are You A Mouth Breather? It's Why You're Always Anxious And Poor! (STOP IT!)

Video Description

"We don't actually need more oxygen in our body... what we do need more of is CO2, the gas that we breathe out!" – Chris Payten In this powerful episode, I sit down with Chris Payten, one of the most sought-after breathwork experts and a performance coach helping people unlock peak performance, wealth, healing, and freedom just by changing how they breathe. We dive deep into how breathwork rewires your body and mind. Chris shares why most people are breathing wrong, how CO2 is the real key to oxygen absorption, and why breathing less could actually unlock more energy, clarity, and emotional freedom. If you want to reduce stress, think sharply, and feel more in control, this episode is for you. Episode Highlights 00:00:00 - Trailer 00:01:02 – Chris Payten’s most powerful success story 00:02:41 – How breathwork kills stress & money blocks 00:06:35 – Why breathing less could change your life 00:09:26 – Are most people chronically overbreathing 00:11:15 – What happens when you breathe too much 00:12:33 – Why more CO2 is what you need 00:13:50 – Spot daily signs of over-breathing 00:16:17 – Why mouth breathing is bad for you 00:20:25 – Nose vs mouth, which should you use 00:21:15 – What breathwork looks like in practice 00:26:33 – Can breathwork release emotional blocks 00:28:25 – Breathwork and unlocking peak performance 00:30:59 – How language affects healing in breathwork 00:33:14 – Daily breathwork for high performance 00:41:22 – How Chris scaled to 500K in 7 months 00:46:22 – What Chris wants to be remembered for 00:47:39 – How to become a certified breathwork coach About Chris Payten Chris Payten is a breathwork facilitator, coach, and entrepreneur who teaches people to access peak performance, emotional clarity, and financial breakthroughs through the power of conscious breathing. After transforming his own life, Chris now helps others heal, grow, and build wealth from the inside out by harnessing the power of their breath. Connect with Chris Instagram: https://www.instagram.com/chrispayten_/?hl=en Follow me on Instagram https://www.instagram.com/morgantnelson Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson/featured Download my FREE productivity planner https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW