The Emotions Expert: The Lies You Believe About Emotions Are Destroying Your Relationships

Video Description

Neuroscientist, psychologist, and author Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions, and giving yourself an existential break. -- 00:00 - Intro 01:00 - Feldman–Barrett's background in emotions 04:42 - Emotions, defined (kind of) 12:40 - Feelings vs. Emotions 20:47 - Kids and emotions 26:12 - Myth: Is suppressing feelings bad? 31:22 - The best habits for regulating your emotions 33:36 - Myth: Are people actually more emotional than others? 39:51 - Myth: How does your brain impact your emotions? 47:04 - Best way to comfort someone who is anxious or sad 51:00 - Breathing routine for relaxation and control 56:00 - Myth: Are there universal emotions? 57:57 - Myth: Is love an emotion? 1:00:49 - Myth: How do emotions impact your decisions? 01:07:49 - How to overcome the reality of your head to live in the reality of the world -- OUR FREE NEWSLETTER: https://fs.blog/newsletter/ 📈  OUR MOST POPULAR INTERVIEWS 🎬  The Full Story of Naval Ravikant: https://youtu.be/mGY2To_HW98 🎬  Bill Ackman - Getting Back Up: https://youtu.be/mIS3LYxgVWc 🎬  Secrets to Healthy Relationships with Esther Perel: https://youtu.be/atXKntdX2UY 🎙 Listen to the show  iTunes: https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481 Spotify: https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM?si=abde3cc6a48d43ef GET IN TOUCH 🌍 Our website - www.fs.blog JOIN OUR COMMUNITY https://fs.blog/membership/ ABOUT THE KNOWLEDGE PROJECT Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.