The EXACT System Runners Over 50 Use To Cut 3+ Minutes Off Their 5K
Coach Parry
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Video Description
Strength Plan: https://www.coachparry.com/masters-strength-training-plan?content_id=761421d9-a6c8-4e15-82ba-b8e19ad2bafe Masterclass: https://coachparry.com/fbf-qr In this video, we’re breaking down the exact system runners over 50 use to run their fastest 5K ever — without getting injured or feeling overwhelmed. You’ll discover: ✅ The science-backed training plan that actually works for masters runners ✅ How to pace your 5K for the fastest possible time ✅ The role of strength training, nutrition, and gear in improving performance ✅ The biggest mistakes runners over 50 make that sabotage their speed We’ll also dive into the science behind 5K pacing, why training after 50 needs a different approach, and how the polarized training model helps you get faster while staying injury-free.
Boost Your 5K Performance
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