The false glow up: are you healing or hiding?

Video Description

Welcome back to the It Girl Playbook! In today's episode, we’re diving into something a little deeper: the illusion of the glow-up. We’ve all seen it — the post-breakup glow-up, the hustle after heartbreak, the reinvention that looks like healing. But what if it’s not? Sometimes, our biggest transformations come from pain. But not all change is growth. When we use makeovers, money, productivity, or people to escape rather than heal, we’re not evolving — we’re performing And so, if you’ve ever chased reinvention just to outrun who you used to be, this episode is here to remind you: growth doesn’t have to come from pain. And your next chapter? It can be rooted in love, not survival. You don’t need to perform healing. You deserve to live it. 💗 Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini For more glow up videos, check out our sister channel: @ItGirlGlowUp Other Platforms- Instagram: https://www.instagram.com/itgirlplaybook/ TikTok: https://www.tiktok.com/@itgirlplaybook Apple Podcast: https://podcasts.apple.com/us/podcast/it-girl-playbook/id1733895618 Spotify Podcast: https://open.spotify.com/show/6glC0XlRtt8PB5CNm5xJAe #ItGirlPlaybook #Cassie #Euphoria #MonicaGeller #Friends #KellyKapoor #TheOffice #LondonTipton #TheSuiteLife #GlowUp #SelfGrowth #identitycrisis