The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

Video Description

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:05 - Why vegetable oils are the #1 worst food 15:15 - The Hateful 8 (don't eat these!) 35:44 - The energy model of insulin resistance 50:47 - The negative effects of PUFAs in your body fat 1:03:11 - Symptoms of hypoglycemia (pathological hunger) 1:12:33 - When omega-3s & omega-6s become problematic 1:35:11 - Oxidative stress causes insulin resistance 1:56:55 - The story behind Dark Calories Show notes: https://jessechappus.com/603 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drcateshanahan #jessechappus #seedoils About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.