The Foods That Help You Live To 100 | Dan Buettner on Blue Zones

Video Description

Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live. In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100. This episode of The Exam Room is powered by Dr. Brooke Bussard. 🔗 SHOW LINKS 🔗 100 Recipes to Live to 100 Cookbook https://amzn.to/4n1w7xf Dan Buettner https://www.bluezones.com https://www.instagram.com/danbuettner Dr. Brooke Bussard https://drbrookebussard.com 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6465917446258688