Video Description

Are the Glucose Goddess´ ideas based on science or evidence-free fads? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Dr. Krauss interview : https://youtu.be/BpEqZUyUK2Q References: Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know Glucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/ Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/ Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspx Cholesterol absorption: https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131 Effect of Dietary Cholesterol on LDL level and ApoB: https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltext https://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf 2015 Dietary Guidelines: https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf Advisory Report: https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf Oats & small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914 Oats & oxLDL: https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228 https://www.nature.com/articles/1602562#Sec19 Oats & Heart Disease: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 Oats and health metrics: https://pubmed.ncbi.nlm.nih.gov/26840185/ Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/ Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/ High carb vs high fat & inflammation: https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2 Exercise & inflammation: https://link.springer.com/article/10.1186/s40798-015-0032-x Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Intro 0:41 Eggs 2:41 Glucose steady 7:53 Cholesterol & Eggs 13:15 Guidelines 15:50 Dietary fats 17:32 Are oats just sugar? 21:46 Eggs vs Oats 25:57 Glucose spikes - normal or dangerous? 36:57 Cholesterol & Heart Disease 41:42 Final thoughts