The Honest Truth About Getting To 10% Body Fat (Reality Check)
Adam McDonald
@adammc192About
This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique. As for me, I'm a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique (Check the link to find out more and apply). I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.
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Video Description
🚀 Send me questions on Instagram: https://www.instagram.com/adammc192/ ✅ Work with me to get in shape here: https://www.healthmastery.co/coaching?video=CK-0O-T219Q ✅ See How Long It will take you to get lean with my free fat loss projection tool: https://adam-8yzhgf0n.scoreapp.com/?video=CK-0O-T219Q 00:00 Introduction 00:16 Coaching 00:28 25% 01:19 20% 02:20 15% 04:09 10% 05:33 Sub 10% Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or harm
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