The Key to Letting Go - Healing Complex Trauma

Video Description

Tim dives into the practical steps you can take to begin the process of truly letting go. What's involved in letting go, and are you ready? In this segment from Tim's Re-Parenting series, he explains the process of letting go, from setting boundaries, to identifying your healthy and unhealthy attachments, to Internal Family Systems. One of the most important parts of letting go is forming healthy attachments and giving yourself patience during this process. Learn more about this topic here:    • Recovery and Letting Go | Re-Parenting - P...   ▶ Begin your healing journey with our 12 Basic Needs course: https://bit.ly/https://bit.ly/ALIGNWi... ▶ Do you have complex trauma? Take the quiz: https://bit.ly/CPTSD-Quizzes ▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher ▶ Check out articles, resources, courses, and programs on our website: https://bit.ly/TimFletcherCo 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   Your membership supports our mission to change the landscape of complex trauma recovery. ▶ Join our YouTube channel! https://bit.ly/JoinTimFletcher Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma. ▶ Explore ALIGN Self-Study Courses here: https://bit.ly/ALIGNCourses Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. ▶ Explore the LIFT Online Learning Programs here: https://bit.ly/LIFTProgram #lettinggo #lettinggoofthepast #complextrauma #traumarecovery #mentalhealthrecovery --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.